07896801664
An accessible and inclusive space for people with health conditions to explore breath and movement through yoga and physio

Birdsong Yoga Physio
Welcome to Birdsong Yoga Physio. I provide 1:1 yoga physio and small group classes for people with palliative, long term and incurable illnesses, mobility and balance issues or conditions that affect breathing.
Yoga and physiotherapy can improve a number of symptoms that people with these illnesses often suffer from. It can help joint pains and stiffness; muscle weakness; loss of balance; anxiety and breathlessness; and some people feel it can lift their mood and balance their emotions.
Birdsong Yoga Physio is specifically designed for people with palliative or long term illnesses and a variety of physical abilities and 'If you can breathe, you can do yoga’
(Krishnamacharya, the founding father of modern yoga, 1888-1989).
Each session can be done seated in a chair, with options to move into standing or supported standing for parts of it. Some people choose to do some of the class on a mat, but there is no expectation to do this.