Birdsong Yoga Physio

Welcome to Birdsong Yoga Physio.  I provide 1:1 yoga physio and small group classes for people with palliative, long term and incurable illnesses, mobility and balance issues or conditions that affect breathing.   

Yoga and physiotherapy can improve a number of symptoms that people with these illnesses often suffer from.  It can help joint pains and stiffness; muscle weakness; loss of balance; anxiety and breathlessness; and some people feel it can lift their mood and balance their emotions. 

 Birdsong Yoga Physio is specifically designed for people with palliative or long term illnesses and a variety of physical abilities and 'If you can breathe, you can do yoga’

(Krishnamacharya, the founding father of modern yoga, 1888-1989). 

Each session can be done seated in a chair, with options to move into standing or supported standing for parts of it.  Some people choose to do some of the class on a mat, but there is no expectation to do this.