Instagram live session with Breast Cancer Now
https://fb.watch/dGUHMtcb0H/ Last night I met online with Catherine, one of the specialist nurses at Breast Cancer Now. We discussed...
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An accessible and inclusive space for people with health conditions to explore breath and movement through yoga and physio
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Elements flow
I have been using the theme of the elements as a lovely flow in class this term, then I saw these houses (all named after an element) on...
Easter holidays
I will be becoming tech-light for the next couple of weeks as I plan to spend time with family and hopefully find some beach yoga! Please...
A little something for World sleep day .... just copy this link into your browser. Enjoy!
https://www.instagram.com/tv/CbP4zXVKUAS/?utm_source=ig_web_copy_link
Birdsong Yoga Physio tasters
What do you do in a Birdsong Yoga Physio class? Who is it suitable for? Watch these short taster videos, one in a chair and one in...
Peebles classes starting very soon!
Many thanks to John Hislop of the Borders Telegraph and Peeblesshire News for sharing this story Birdsong Yoga classes come to Peebles. |...
What's new for 2022?
NEW Wednesday classes at Breathe Yoga Studio in Peebles Wednesday night zoom class Thursday classes at KIC Studio in Dalkeith NEW Friday...
What is palliative illness?
I have had conversations recently about what palliative means and if it is the same as terminal so I thought I would try to explain....
August updates!
There are lots of exciting things happening in Birdsong Yoga Physio at the moment! @birdsongyogaphysio_ is now on facebook and instagram,...
Coming soon!!
I am thrilled to be able to launch this website to tell you about Birdsong Yoga Physio. Classes and 1:1s will be starting on 23rd August...