07896801664
Services
By focussing on the things that are important to each individual, I can specifically help with:
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Cancer prehab - optimising physical function prior to cancer surgery
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Post cancer surgery rehab - including scar management, cording, lymphoedema risk reduction, regaining movement and strength
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Effects of radiotherapy, chemotherapy, surgical or medication induced menopause
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Symptoms like joint stiffness, muscle weakness, pins and needles, breathlessness, fatigue in secondary cancer or other palliative illnesses
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Explaining the role of palliative care and hospice services
Initial Oncology/Palliative Care Physiotherapy Assessment
1:1 physio assessment and treatment plan (online, or face to face in Peebles)
During this 1 hour session I will take a detailed history of your illness and how it is affecting your life, then we will explore how you would like physio and yoga to help.
Ideal if you would like a tailored physio and yoga treatment plan to work on or if you have a specific goal you would like to achieve.
£85
Online yoga class: Reconnect - in partnership with Make 2nds Count
Online gentle yoga class
Online gentle yoga class open to anyone with a secondary breast cancer diagnosis. The classes integrate gentle movement, posture and balance (using the wall and a chair for support) with breathing and finish with breath work (pranayama) or relaxation (savasana).
These classes are on zoom on a Weds eve 8-9pm or Friday morning 10-11am.
Make 2nds Count, a national charity supporting people living with secondary breast cancer funds members of their community to attend this class.
Online yoga class: Restore - for people in or after treatment for primary breast cancer
Physio and yoga class
Tuesday morning 9am-10am on zoom
Through specific gentle movement, breathwork and relaxation; this class will specifically focus on the key areas that people need support with following a diagnosis of breast cancer - lymphoedema risk reduction, cording, stiffness in the shoulder and side body after surgery, loss of muscle during or after chemotherapy, joint stiffness due to hormone blocking medication and fatigue.
Retreats, workshops and education sessions - please get in touch if you would like me to provide any educational or group sessions.
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Guest speaker on Instagram live and facebook education sessions on exercise in cancer
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Breast Cancer Now yoga sessions for people with secondary breast cancer 2022, 2023,2024
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Group yoga sessions on Make 2nds Count retreats 2021, 2022, 2023 and 2024