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Services 

By focussing on the things that are important to each individual, I can specifically help with:

  • Cancer prehab - optimising physical function prior to cancer surgery

  • Post cancer surgery rehab - including scar management, cording, lymphoedema risk reduction, regaining movement and strength

  • Effects of radiotherapy, chemotherapy, surgical or medication induced menopause

  • Symptoms like joint stiffness, muscle weakness, pins and needles, breathlessness, fatigue in secondary cancer or other palliative illnesses

  • Explaining the role of palliative care and hospice services

Initial Oncology/Palliative Care Physiotherapy Assessment

1:1 face to face or online physio assessment and treatment plan at Kinetic Physio, Edinburgh, or a home visit in the Peebles area.

During this private 1 hour session I will take a detailed history of your illness and how it is affecting your life, then we will explore how you would like physio and yoga to help.

 

Ideal if you would like a tailored physio and yoga treatment plan to work on or if you have a specific goal you would like to achieve.

£85 at Kinetic Physiotherapy - Mortonhall Golf Club

£85 online 

Home visits - price varies depending on location

Enquire now (online or home visit)

Online yoga class:  Reconnect - in partnership with Make 2nds Count 

Online gentle yoga class

Online gentle yoga class open to anyone with a secondary breast cancer diagnosis.  The classes integrate gentle movement, posture and balance (using the wall and a chair for support) with breathing and finish with breath work (pranayama) or relaxation (savasana).  

These classes are on zoom on a Weds eve 8-9pm or Friday morning 10-11am.

Make 2nds Count, a national charity supporting people living with secondary breast cancer funds members of their community to attend this class. 

Online yoga class: Restore - for people in or after treatment for primary breast cancer 

Physio and yoga class 

New for Easter 2024! 

Thursday morning 9am-10am on zoom

Through specific gentle movement, breathwork and relaxation; this class will specifically focus on the key areas that people need support with following a diagnosis of breast cancer - lymphoedema risk reduction, stiffness in the shoulder and side body after surgery, loss of muscle during or after chemotherapy, joint stiffness due to hormone blocking medication and fatigue.  

£15 for initial 15min health phone consultation 

£10 per class 

£45 for a 5 class pass 

Retreats, workshops and education sessions - please get in touch if you would like me to provide any educational or group sessions.

  • Guest speaker on Instagram live and facebook education sessions on exercise in cancer

  • Breast Cancer Now yoga sessions for people with secondary breast cancer 

  • Group yoga sessions on Make 2nds Count retreats 2021, 2022, 2023 and 2024

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