07896801664
Services
By focussing on the things that are important to each individual, I can specifically help with:
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Cancer prehab - optimising physical function prior to cancer surgery
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Post cancer surgery rehab - including scar management, cording, lymphoedema risk reduction, regaining movement and strength
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Effects of radiotherapy, chemotherapy, surgical or medication induced menopause
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Symptoms like joint stiffness, muscle weakness, pins and needles, breathlessness, fatigue in secondary cancer or other palliative illnesses
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Explaining the role of palliative care and hospice services
Initial Oncology/Palliative Care Physiotherapy Assessment
1:1 face to face or online physio assessment and treatment plan at Kinetic Physio, Edinburgh, or a home visit in the Peebles area.
During this private 1 hour session I will take a detailed history of your illness and how it is affecting your life, then we will explore how you would like physio and yoga to help.
Ideal if you would like a tailored physio and yoga treatment plan to work on or if you have a specific goal you would like to achieve.
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£85 at Kinetic Physiotherapy - Mortonhall Golf Club
£85 online
Home visits - price varies depending on location
Online yoga class: Reconnect - in partnership with Make 2nds Count
Online gentle yoga class
Online gentle yoga class open to anyone with a secondary breast cancer diagnosis. The classes integrate gentle movement, posture and balance (using the wall and a chair for support) with breathing and finish with breath work (pranayama) or relaxation (savasana).
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These classes are on zoom on a Weds eve 8-9pm or Friday morning 10-11am.
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Make 2nds Count, a national charity supporting people living with secondary breast cancer funds members of their community to attend this class.
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Online yoga class: Restore - for people in or after treatment for primary breast cancer
Physio and yoga class
New for Easter 2024!
Thursday morning 9am-10am on zoom
Through specific gentle movement, breathwork and relaxation; this class will specifically focus on the key areas that people need support with following a diagnosis of breast cancer - lymphoedema risk reduction, stiffness in the shoulder and side body after surgery, loss of muscle during or after chemotherapy, joint stiffness due to hormone blocking medication and fatigue.
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£15 for initial 15min health phone consultation
£10 per class
Retreats, workshops and education sessions - please get in touch if you would like me to provide any educational or group sessions.
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Guest speaker on Instagram live and facebook education sessions on exercise in cancer
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Breast Cancer Now yoga sessions for people with secondary breast cancer
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Group yoga sessions on Make 2nds Count retreats 2021, 2022 and 2023.