At the age of 70 and recently diagnosed with Parkinson's disease, I'm learning the importance of the breath and the postitive impact that has on my physical and mental wellbeing.  The class is also helping with my flexibility and balance.  I leave feeling energised 

I felt so relaxed after the session at Blairmore - thank you so much. 

The online aspect of the class works very well because Yvonne makes sure she shows us the yoga poses from different angles, making it easy to follow along. A lot of the time we are given 2 or 3 different variations for a yoga movement so it can suit a range of abilities; for example those with lymphedema may not be able to lift up one of their arms, and those with bone Mets in their spine may not be able to bend or twist easily. Often a chair is used so that yoga can be done from a seated position, or if we are standing, we can hold on to the chair for balance if needed. Every session is well planned and these adaptions mean we can all join in and no-one misses out.

 Yvonne has thought of everything and I can thoroughly recommend her classes! 

Thank you so much to the Karen Henderson Legacy Fund for sponsoring Birdsong Yoga for us - they truly are one of the highlights of my week, so much so that I've even organised my holidays around her classes so I don't miss out

The highly profesional care at Birdsong Yoga Physio has not only relieved the pain but has allowed me to enjoy a posture and flexibility lost since my sporting days. One hour per week and will start to feel the difference 

Yvonne combines knowledge, skill and her practical experience with a lovely warm and friendly personality.  I always feel better and walking taller than when I arrive. 

Thank you for a lovely, relaxing session this morning. I wasn’t feeling too great after my chemo yesterday, gave myself a push and so glad I did. The session really helped. The sessions really are fantastic and I feel they are doing me the world of good. Xxx

I’ve been telling everyone who will listen how much I love Friday mornings now! The course is exactly what I’ve been needing, the theming of the sessions has been so good, I think about what it means to me afterwards. It’s such a friendly environment, amazing how you create that online.

Classes are a complete haven for me – a safe supportive and caring space to focus on physical and mental wellbeing.  The sessions help so much with side effects from treatment and my diagnosis, especially joint pain, as well as anxiety and insomnia.  Yvonne is so thoughtful and kind in the practice she shares with us – an incredible teacher. Birdsong Yoga is the highlight of my week.