Birdsong Yoga Physio tasters

What do you do in a Birdsong Yoga Physio class? Who is it suitable for? Watch these short taster videos, one in a chair and one in standing, and find out!

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Instagram live session with Breast Cancer Now

https://fb.watch/dGUHMtcb0H/ Last night I met online with Catherine, one of the specialist nurses at Breast Cancer Now. We discussed exercise, physical activity and yoga for people with secondary brea

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Easter holidays